Trail Running Workshop for Women

Join us, Saturday 6/27 for a full day Trail Running Workshop for Women just outside of Bethel, ME. Enjoy a fun, casually-paced 10-12 mile trail run on a mix of dirt roads and single track trails. We will make our way to the top of Sunday River and follow the ridge to the open ledges on White Cap Mountain.

After a welcome and introductions, the day will start with a proper warm up, including dynamic stretching and plyometric exercises. From various places along the trail we will stop to discuss appropriate strength training for runners. Together, we will practice various strength training exercises to build confidence and learn proper form and movement patterns. We will talk about running form/gait and practice drills designed to improve running economy.

At the top of White Cap, we will enjoy lunch with some beautiful views, and talk about the importance of supporting your body with proper fueling and hydration. We will discuss the details of what and when to eat for optimal performance and recovery. On the way back down we will take time to practice downhill running on both dirt roads and single track. When we get back to the parking lot, we will caravan to a local swimming hole for a refreshing cold-water swim!

This workshop is designed to be an introduction to trail running. In order to be comfortable on this run, you should at least have experience hiking (if not some trail running) and be able to run 8-10 miles at a time on the road. The pace will be casual (often hiking the uphills) with frequent breaks and extended stops. The day is designed to be fun and informative. The goal is to provide a safe and supportive space to dive into trail running.

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ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT

DECLARATIONS:

This Agreement is entered into between Samantha Langlois (“Coach”) and the undersigned (“Client”). The provision of coaching services by Coach to Client, and Client’s use of any premises, facilities, or equipment are contingent upon this Agreement.

ASSUMPTION OF RISK:

You agree that if you engage in any physical exercise or activity, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Coach or otherwise, including injuries or damages arising out of the negligence of Coach, whether active or passive, or any of Coach’s affiliates, employees, agents, representatives, successors, and assigns.

Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise), sports fields, roads/trails (public or private), courts, or other areas, locker rooms, sidewalks, open bodies of water, swimming pools, swim flumes, parking lots, stairs, whirlpools, saunas, steam rooms, or other general areas of any facilities, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, running (indoor or outdoor), cycling (indoor or outdoor), swimming (indoor or outdoor), or cross-training activities. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Coach or otherwise.

RELEASE:

You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Coach (and Coach’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Coach, whether active or passive, or any of Coach’s affiliates, employees, agents, representatives, successors, and assigns.

This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including coaching, (d) traveling to or from coaching session(s).

INDEMNIFICATION:

By execution of this agreement, you hereby agree to indemnify and hold harmless Coach from any loss, liability, damage, or cost Coach may incur due to the provision of coaching by Coach to you.

ACKNOWLEDGMENTS:

You expressly agree that the foregoing release, waiver, assumption of risk, and indemnity agreement is intended to be as broad and inclusive as permitted by the law in the State of Maine and that if any portion thereof is held invalid, it is agreed that the balance of the waiver will continue in full legal force and effect. You acknowledge that Coach offers a service to his/her clients encompassing the entire recreational, sporting, and/or fitness spectrum. This release is not intended as an attempted release of claims of gross negligence or intentional acts.

You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, an express assumption of risk, and an indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against Coach for Coach’s negligence, or for any defective product used while receiving coaching services from Coach. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducements apart from the foregoing written agreement have been made.

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