$75 /month

  • Individualized training plan
  • Monthly athlete-initiated email communication with coach
  • 1 per month edit to training plan


$150 /month

  • Individualized training plan
  • Monthly 30-minute phone call
  • Unlimted athlete-initiated email/text communication with coach
  • Strength training plan or nutrition coaching


$250 /month

  • Individualized training plan
  • Bi-monthly 30-minute phone call
  • Unlimited athlete-initiated email/text communication with coach
  • Running form analysis and coaching
  • Strength training plan
  • Nutrition coaching
  • Race plan

Coach for a Month

Already have a training plan in place but would like a little help? Not a problem! There is nothing I love more than helping an athlete fine-tune their training.


– Monthly 60-minute phone call
– Unlimited email communication
– Training plan analysis