Do you want to know a secret?

The secret to meeting your running goals isn’t some hot, new training gimmick. It isn’t fancy shoes, expensive supplements, or the latest GPS watch. It isn’t some magical formula of threshold intervals or the right recovery drink. It isn’t heat training or strength training or gut training or altitude training. The secret is consistency.

Sounds simple, right? It is simple in theory, but since most of us don’t run for a living, consistency gets tricky. We have demanding careers, partners, kids, aging parents, community responsibilities, and don’t forget the dog who wants to be fed, walked, and doted on daily. Consistency gets hijacked by life.

As your coach, my job is to make consistency a reality. This means crafting a training plan that starts where you are right now. It means designing a training plan that fits into your life and adapts to your schedule; that considers your injury history and your cross-training preferences; your strengths and your weaknesses.

Are you ready for some consistency in your life?