Answers to Common Questions Regarding Marathon Training

I see a lot of confusion and questions out there about how to train for a marathon. Let’s go through a few common questions regarding marathon training. How many weeks should I train for a marathon?  The standard range for marathon training is 16-22 weeks. Where you fall in that range is going to depend…

Train Smarter, not Harder: How to Use RPE to Guide Training Intensity

With a thorough understanding of RPE (rate of perceived exertion) you will be able to train at the correct intensity at every workout, get the most out of each training session, and see results faster. My husband offers us a classic example of not using training intensity well. He loves long, slow, distance. He will…