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Coach Samantha Langlois

Coach Samantha Langlois

Science-based coaching for runners and nordic skiers

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Coach Samantha Langlois
Coach Samantha Langlois
Science-based coaching for runners and nordic skiers

stretching

Stretching | Training

To Stretch or Not to Stretch?

BySamantha Langlois January 26, 2022March 4, 2023

I invite you to explore the science of stretching so you understand how to use stretching properly in order to increase range of motion and flexibility without negatively affecting muscle strength and force generation. When I ran cross country in high school, the whole team would meet on the upper field and usually start our…

Read More To Stretch or Not to Stretch?Continue

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  • Home
  • About
  • Coaching
    • Running Coaching
    • Nordic Ski Coaching
    • Nutrition Coaching
  • Testimonials
  • Blog
  • Courses
  • My Account