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Coach Samantha Langlois

Coach Samantha Langlois

Science-based coaching for runners and nordic skiers

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Coach Samantha Langlois
Coach Samantha Langlois
Science-based coaching for runners and nordic skiers

female athletes

Nutrition

Post-Exercise Fueling for Women

BySamantha Langlois March 4, 2023March 4, 2023

Did you know that when, and what, you eat are as important as how much you eat? Fueling correctly after exercise will help you build muscle and restock glycogen stores efficiently so you feel ready to work hard at your next workout. 1. The Importance of Protein Protein is the wonder child when it comes…

Read More Post-Exercise Fueling for WomenContinue

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  • Home
  • About
  • Coaching
    • Running Coaching
    • Nordic Ski Coaching
    • Nutrition Coaching
  • Testimonials
  • Blog
  • Courses
  • My Account