General Statement of Program Objectives and Procedures:
I understand that this run coaching program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone). Exercise may include aerobic activities (treadmill, walking, running, bicycle riding, swimming and other aerobic activities), plyometric exercises, and strength training to improve muscular strength and endurance, and flexibility exercises to improve joint range of motion.
Description of Potential Risks:
I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment and engaging in plyometrics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that running coach (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) during the running coaching program. Client (buyer) using the exercising equipment during the personal training program does so at his/her own risk. Client (buyer) assumes full responsibility for any injuries or damages which may occur during the training.
I hereby fully and forever release and discharge Samantha Langlois and Perennial Endurance Coaching (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment, or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, comfort, or physical condition (other than those items fully discussed on health history form). I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
