How to Harness your Female Physiology for Optimal Performance
Don’t run from your monthly cycle, use it to your advantage!
Knowledge is power! The more you know about your monthly cycle, the more you will be able to use it to your advantage. In this mini-course, you will learn the basics of your cycle from day 1 to day 28 (or around there). Upon completion, you will understand what effects your changing monthly hormones have on your body and how they can impact your training. Use that knowledge to be the best athlete you can be!
